Greenpoint Counseling & Music Therapy
Therapy provides an opportunity for change. It is a place to feel listened to, validated and supported as we process our difficulties, challenges and trauma. Through therapy we can work on problems and see them in a new light with fresh perspective. It provides a chance to reflect on how life is going, to plan, to build and to move towards where we want to be.
At Greenpoint Counseling and Music Therapy, I use traditional talk therapy and CBT to help people who are struggling with issues such as anxiety, depression and the stresses of everyday life. As a New York State Licensed Mental Health Practitioner, I work on building self-esteem and increasing resilience to help clients better cope with the challenges they face. I use a person-centered approach to create a warm, trusting relationship through which clients can develop inner strength to move towards a richer, more fulfilling life.
As a Licensed Creative Arts Therapist, I emphasize the importance of creativity in all aspects of life. I help people to become more connected to the creative self, to better manage performance related anxiety and to overcome creative blocks. For clients who wish to draw on their creativity, I may incorporate creative writing, song writing or musical improvisation into the sessions. No prior experience in music or the arts is needed.
Through flexible and varied approaches, I strive meet the needs of a broad range of clients. Find out if this is the right fit for you by scheduling a free 15-minute phone consultation today and bring yourself one step closer to the life you would like to be living.